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    "date": "2026-04-14",
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      "Neuro Rehab and Voice — supporting adults and caregivers dealing with Parkinson's voice changes, post-stroke communication, and cognitive exercises to maintain independence"
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    "drtraceymarks": [
      "Omg Yes Dr Tracy! Love her 🙌",
      "Do you have any tips for skin picking? My legs look awful.",
      "Excellent segment!!! Thank you, Dr.",
      "I pick my cuticles & also have ADHD. I never fully understood why I do it & have been doing it since childhood. People can be very harsh and judgmental with me about  it & don't understand that I can't control it. I never knew exactly what I was diagnosed with, either. I've been diagnosed with PTSD, Bipolar 2, and ADHD, but I'm starting to think as I get older that I could have autism but am able to mask it very well. People treat me weird, like I'm a joke or something. . I can't put my finger on it . I have social anxiety bc I sometimes don't know how to interact with other adults . But no one ever diagnosed me with that, so who knows",
      "Dr Marks you were AMAZING on the podcast🔥! Even with my ADHD I sat down to listen while I crocheted squares. You are always so on point! Now I want to get the book. I really got so much from it 🙌🙌",
      "Maravilhoso 👏🏾",
      "Tracey, wow, wow! @drtraceymarks… I’m so thrilled to see you on @themelrobbinspodcast…What incredible work helping so many people. ❤️❤️❤️",
      "Oh i am so glad she asked you to come on her podcast. You’re doing such great work and are helping so many!!! Love your YouTube videos",
      "I absolutely loved this episode! I have one question: For someone who has struggled with Generalized Anxiety and has had ADHD/ADD since childhood, would you recommend getting treatment for ADHD/ADD alongside anxiety? I've only received treatment for anxiety so far.",
      "This book sounds amazing!! 🔥🔥🔥",
      "Sos iran 🆘️🆘️🆘️🆘️🆘️🆘️🆘️😭",
      "#🆘iran♥️🤍💚✌️🕊️👑🕊️✌️💚🤍♥️ #🆘iran",
      "@drtraceymarks I know you stand for peace and freedom worldwide.\nFor the past 2 days, the internet in Iran has been shut down while people are being violently suppressed by the Islamic Republic.\nPlease help be the voice for Iran, share what's happening, and ask the world not to look away.",
      "Just bought your book on audible! I’m excited to listen. I’m so encouraged by your content. Thank you for allowing God to use you to see me! #forevergrateful",
      "Absolutely ✋️",
      "Iam listening to your book all I can is wow! It should be on the best book seller on Oprah's book club.  It is the Bible on mental health 🙌",
      "How are you doing Dr. Marks! I have been following you since you made the MindMed video that through a psychedelic they practically cured anxiety, mm-120, My name is Angel Bush, I am 24 years old, I am from Lima, Peru, Latin America, unfortunately, you know that the investment in mental health in my country is 0, I have had CHRONIC GAD for 10 years, however, two years ago I began with PSYCHOGENIC VERTIGO, a psychosomatic disorder caused precisely by the tag and the high waves of anxiety, for this reason I would like you to tell me what I should do if the symptoms are stronger every day, how do I lower them or stop them, what does science, psychiatry and also different therapists like Enrique Villanueva say, please I need your answer and your support doctor, I feel very bad...",
      "This book! Has answered questions that I didn’t even know to ask yet! I’ve learned so much from it😭",
      "The compassion in your words is already healing 🩵",
      "Thank you for all you do.  You are a game changer.",
      "Saw a pic of you with a wide smile for the first time!!",
      "It's a challenge a few days after my wife's birthday and she wants us to buy a house, but I can't buy a house for her because the wages I get are really low. September 25 surprise I really need \nTether wallet address»\n0x87D9C9782092b9E41d8857784895b17a232d20A8",
      "Jobs that don't give you any autonomy are especially corrosive. Having anxiety is hard enough",
      "So what’ll help?  Therapy?",
      "How do you fix it?",
      "❤️🔥 yah, the fire is appropriate 🙌🏿🔥",
      "Sent to myself 👏",
      "Dear Dr. Marks, thank you for your work. I just want to add, that it should be important to name ADHD/Autistic burnout and tell the differences to Occupational burnout.",
      "I do this with my beard.",
      "The beauty of her heart is reflected in her eyes.",
      "Sos iran 🆘️🆘️🆘️🆘️🆘️🆘️🆘️😭",
      "Well that was explains a lot! @drtraceymarks!",
      "Hi Dr, curious about ear cleaning. When u said the word trance, is the best way to describe it. Done it compulsively for decades. I remember feeling ease and relief since a child. Have had so many ear infections thru the yrs from hurting or going too deep in, which i know shouldn't be done to begin with, but it's hard to stop. I've had seasons where I've forced myself to not touch em or buy anything for it, and other higher stress times where I can't control myself and do it Xtimes a day.",
      "Ive been skin picking for a long time. Ive only realised recently that this is an actual problem for me. I pick until I get rid of any imperfections I see on my skin. I make it worse because I cause damage and end up bleeding and then when a scab appears I pick that off repeatedly for weeks making more damage and permanently scarring myself. I cant stop myself from doing it, I try but I always end up doing it again. Ive got scars everywhere. If I see a spot or even the slightest sign of a spot on my face, I have to squeeze it to get rid of it, even when theres nothing to squeeze but a slight bump under the skin that doesn't pop. I go into a trance like state and uncontrollably pick. Its got worse and Ive mentioned to my gp but they said theres not alot they can do I have to try distracting myself. But I can't.",
      "This was so well presented and understood. I recall when being in the throes of arguments with my husband( when we were younger and had school aged children in the home) I would find myself humming. The info on managing anxiety was very helpful. Also the info about ADHD hit home for one of my sons. Thank you.",
      "This lovely to know👏",
      "@daniellemaloney_psychology",
      "I have been biting my nails since I was a kid I’m 43 now",
      "There´s a bit of scratching the inflamed follicle after picking out the hair, and some people can develop scabs, which they then enjoy peeling. Is a natural, self harming, but hard to detect behavior, that gives them some control and routine. It´s reaaaaly hard to break people out of that. Love! that you´re bringing attention to it. More people do it than you think. Ask your loved one if they ever swallowed nails, not just bite em! be surprised! hahahah",
      "Husband is a horrible skin picker. He is scarred all over his legs and arms and it’s been a real struggle for him over the years. We have found nothing that helps long term. He is on anti anxiety meds and anti depressants and still he picks on and off. It’s very frustrating for him and myself. It’s very hard to watch and understand. He has major ADHD!",
      "I love this episode sm 😭🤟",
      "OMG Two of my favorite people",
      "I'm a body picker and I also bite my cheeks/lips. I bought a worry/fidget ring so I could subtly redirect the body picking and I do find it helpful.  I tend to do it moreso when I'm mentally overwhelmed. I find it easier to avoid if I'm wearing full length tight clothing but I don't wear that all the time.\nWould love to know if anyone has found other useful ways to redirect it 🙏",
      "wow. just wow.  this blew me away. thank you so much for this.  makes complete sense.  been doing this for decades and i know why now. i spent 39 years in the 12 step recovery cult of aa, 1981-2020 #imnotjanedoe",
      "Wow!  Thank you!🙏🏻",
      "Ugggg this is so my problem. I pick my non existent foot skin and my feet hurt cause they’re raw😩 but then i do it again. And ofcourse nail biting. I use to bite my toes too lol but now i just peel them really low.",
      "I scratch my head until it turns into a bald spot. I scratch my hands or chest until it causes a scrape and I can’t do it anymore. I recently started rubbing my tongue against my teeth which is painful sometimes as it causes it to become raw and only ice can calm it down. Does this fall into this category??",
      "Im constantly biting my nails, biting and picking at my cuticles and the skin around my fingers, when my teeth dont cut it, i use tweezers. I stopped for about a year, first year i didnt do it since i was a young child, started up again a few months ago. I dont know what to do, im considering putting bandaids on all my fingers so i dont see them or feel them and feel compelled to gnaw. Im bleeding and in pain everyday. I tried hypnotism once, but other than that, im lost",
      "Thank-you, Tracey! Believe it or not, there is a pic of me at 18 mos twirling my hair.",
      "I don't pick myself but the fuzz of my throws"
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    "thrivewithmeg": [
      "Hi, that's really an inspiring shot! You might also follow my friends @ kini.kana. They also tell about eat healthy.  Hugs & Bye bye! 😻"
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  "client_comments": [
    "So interesting!",
    "Audiobook binger!!! Me too! I learned something new about you. What is currently in the audiobook queue right now?",
    "I MISS AND LOVE YOU! Best SLP, Mama, and friend, ever!!!",
    "And you are an amazing person!  Miss seeing you!"
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