Nurse Charles
Every craving peaks in
3
Minutes
Set a timer. Breathe.
It will pass before it goes off.
It will pass before it goes off.
When a craving hits
Stress
4-7-8 breath
3 rounds
3 rounds
Boredom
Cold water
+ short walk
+ short walk
After eating
Brush teeth
Cinnamon gum
Cinnamon gum
Social
Hold something
Ice, cup, ring
Ice, cup, ring
Morning
5-min stretch
or walk first
or walk first
Late night
Hot tea
Phone down
Phone down
4-7-8 Breath
4
Inhale
7
Hold
8
Exhale
×3
Repeat
Need backup?
Text START to 470-672-7008